GET FIT.
STAY HEALTHY
Any type of regular, physical activity can improve your fitness and your health (...).
The most important thing is that you keep moving!
Exercise should be a regular part of your day. like brushing your teeth, eating and sleeping. It
can be in gym class, joining a sports team or working out on your own.
Stay positive and have fun. A good mental attitude is important. Find an activity that you
think is fun. You are more likely to keep with it if you choose something you like. A lot of people
find it's more fun to exercise with someone else, so see if can find a friend or family member to be
active with you.
Take it one step at a time. Small changes can add up to better fitness. For example,
walk or ride your bike to school or to a friend's house instead of getting a ride. Get on or off the bus
several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator or
escalator
Get your heart pumping. Whatever you choose, make sure it includes aerobic activity that
makes you breathe harder and increases your heart rate. This is the best type of exercise because
it increases your fitness level and makes your heart and lungs work better. It also burns off
body fat. Examples of aerobic activities are basketball, running or swimming. I...]
Don't forget to warm up with some easy exercises or mild stretching before you do any
physical activity. This warms your muscles up and help protect against injury. Stretching makes
your muscles and joints more flexible too. It is also important to stretch out after you exercise to
cool down your muscles.
Alu
Your goal should be to do some type of exercise everyday. It is best to do some kind of
aerobic activity without stopping for at least 20 to 30 minutes each time. Do the activity as often as
possible, but don't exercise to the point of pain
Fyrernt from fact sheet
American
ediate
atividade
Qual e o objetivo do texto?
O q o texto sugere que os adolescentes façam?
Quanto tempo o texto sugere que os adolescentes dediquem para atividades físicas diariamente?​